The Pronet Gap
Master the Gap.
Control the point.
The patented training system that teaches the ideal ball height — through the Gap, low over the net, impossible to attack.
Used by players & coaches
4.9/5 900+ reviews
Available in
50+ countries
The problem
Why do good
shots still
get attacked?
Balls float too high
High floating balls give your opponent time, height and confidence to attack.
Inconsistent height control
Most players clear the net, but never control how high the ball travels over it.
Attackable bounces
High bounces create easy speed-ups and aggressive finishes against you.
Upper Gap barrier
Sits a calibrated distance above the net and caps how high your ball can travel.
The solution
The Gap changes everything.
PRONET creates a controlled vertical training window above the regulation net. Not too low. Not too high. Exactly where winning shots live.
- Learn the ideal margin over the net
- Create lower, faster-dropping bounces
- Force opponents to hit upward
- Reduce attack opportunities
- Train muscle memory and consistency
The science
Master the Gap.
Keep it low.
PRONET creates a controlled vertical window above the regulation net. Send the ball through the Gap — not too low, not too high — and it drops fast, bounces low and forces your opponent to hit upward.
Ideal margin
Learn the exact height that clears the net without floating.
Lower bounce
Balls drop faster, so the bounce stays under the net line.
Fewer attacks
Opponents hit upward instead of speeding the ball up.
- Control the Gap
- Lower trajectory
- Lower bounce
- Contact below net height
- Weaker opponent response
- More winning shots
The PRONET Gap
PRONET clamps above the regulation net and opens a controlled vertical window.
See the difference
Same player. Unattackable ball.
OffOn
Drag to compare. Left: floating, attackable balls. Right: Gap training — low over the net, low off the bounce.
Real results
Trusted by players and coaches.
92%
Report better height control within 3 sessions
4.9
Average rating from 900+ verified reviews
180+
Clubs and academies running Gap training
60s
Average install time on any standard net
"The Gap taught me exactly how low to keep the ball. Opponents get nothing to attack anymore."
Ben Johns
Pro Player
"Gap training is in every junior session. Height control comes faster than with any drill I know."
Anne Bright
Head Coach, Naples PC
"Simple, effective and genuinely game-changing. Every academy should own a set."
Collin Johns
Pro Player
Pronet academy
Train. Learn.
Improve.
Lessons, drills and training plans from top players and coaches — organised by level, skill and session length. Video, notes and downloadable PDFs included.
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1-year warranty
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